The protocol recommended in the book Eat Stop Eat by Brad Pilon is a form of intermittent fasting that involves fasting for 24 hours, twice a week, and eating normally for the rest of the week¹. The book claims that this protocol can help you lose weight, improve your health…

A moment is a medieval measure of time equivalent to 90 seconds. According to the Wikipedia article on the moment unit, ¹ the movement of a shadow on a sundial covered 40 moments in a solar hour, which was a twelfth of the period between sunrise and sunset. The length…

The Oxygen Advantage book teaches a series of breathing exercises that are based on two pillars: functional breathing and simulation of high altitude training. The exercises aim to improve health, mental clarity, and sports performance by increasing oxygen delivery to every cell in the body. Some of the breathing exercises…

I was sitting at my kitchen table this afternoon listening to YouTube Music and the algorithm served this bit of mad genius up, which I’m grateful for, because I’d never think to go searching for it: https://music.youtube.com/watch?v=s_nc1IVoMxc Ren Erin Gill (born 29 March 1990), known professionally as Ren, is a…

According to the web search results, the answer is no, search engines do not penalize AI-written articles as long as they are still useful and relevant to the user. However, there are some tips and best practices to follow when using AI tools to create content, such as: Always check…

There are many ways to make passive income in 2023. Here are a few ideas: Invest in dividend-paying stocks. When you buy a dividend-paying stock, you receive a portion of the company’s profits on a regular basis. This can be a great way to generate passive income, especially if you…

Here are some ways to create passive income online without investment in 2023: Start a blog or YouTube channel. If you have expertise in a particular topic, you can start a blog or YouTube channel to share your knowledge with others. Once you have built a following, you can monetize…

Target Marketing — From Zero to #1 Seller We talk about targeting the right people for your product, but just how valuable is it to know your audience? Here’s a quick case study of a deodorant that became a top seller through nothing more than pinpoint targeting of its customers: …

The Beginner’s Guide to Joint Ventures Nearly every day someone approaches me about doing a joint venture because as you know, joint ventures are a marvelous way to get your product in front of a lot of people. Better yet, getting your joint venture partner’s recommendation can significantly increase both…