Don’t let the algorithm program your mind for the day. (The Matrix cannot tell you who you are – but you can hack it!)

I have a morning YouTube playlist that I curate and watch first thing every morning after I wake up to get my mind into the right headspace of MY choosing, instead of scrolling my social feeds and letting the algorithm program my mind at the start of my day. Likewise, I have a bedtime playlist too.

Do you have wake up and wind down routines of your own design? I’d like to hear from you.